As digital lifestyles continue to blur the line between work, study, and leisure, our eyes are silently bearing the brunt of our screen-heavy routines. This World Sight Day, the global call to #LoveYourEyes feels especially urgent for families and professionals in Singapore, where long hours on digital devices have quietly become the norm.
A Nation at Risk of Digital Eye Fatigue
Earlier this year, the Ministry of Health (MOH) issued updated Guidance on Screen Use in Children, outlining practical recommendations for managing screen time according to age. Yet, for many families, constant digital exposure remains unavoidable. Singaporean children now spend up to 8.5 hours a day on screens, while adults average more than seven.
This sustained digital load contributes to eye strain, fatigue, and oxidative stress, which over time may lead to long-term vision problems. The problem extends beyond tired eyes in Singapore, often called the “Myopia Capital of the World”, is projected to see 80–90% of adults over 18 affected by myopia by 2050. Alarmingly, many will develop high myopia, increasing the risk of irreversible eye conditions such as glaucoma and retinal detachment.
Experts agree that the focus should not only be on preventing myopia, but also on building eye resilience at every age. A key part of that resilience lies in nutrition, the internal care that helps eyes recover and function optimally amid constant exposure to blue light.
Nutrition: The Missing Link in Eye Resilience
Research shows that nutrients like lutein, zeaxanthin, bilberry, and DHA play an essential role in supporting visual development, filtering harmful blue light, and reducing fatigue. As these nutrients are often lacking in modern diets, many families are turning to science-backed eye supplements for daily protection.
Recognising this growing need for everyday eye support, LAC (Leader in Antioxidative Control™) has developed targeted formulations that provide 360° protection for both adults and children:
Berry Clear® – 360° Eye Protection
Formulated with lutein, zeaxanthin, bilberry, and goji berry extracts, Berry Clear® delivers comprehensive antioxidant support. It helps filter blue light, improve circulation, and deliver oxygen and nutrients to the eyes, supporting retinal health for adults constantly exposed to digital screens.
Super-I™ Junior – For Healthy Eyes
Specially designed for children, this formulation contains lutein, bilberry, and DHA to support visual development, retinal health, and resilience against digital strain in young eyes. It’s a convenient way for families to help their kids maintain healthy vision in today’s digital-first world.
Expert Insights: Building Eye Health from the Inside Out
To gain deeper insights into the hidden impact of digital lifestyles and the role of nutrition in protecting our eyes, our team spoke with Ms Koh Lian Xi, Consultant Nutritionist at LAC Singapore.
Interview Ms Koh Lian Xi, Consultant Nutritionist at LAC Singapore
1. The hidden toll of digital lifestyles on adult eyes and how simple daily adjustments could help
Ms Koh Lian Xi: In today’s always-on world, our eyes rarely get a break. Many adults spend hours switching between work screens, mobile devices, and digital entertainment. While we may not notice it immediately, this constant visual load takes a toll. Symptoms like dryness, blurred vision, headaches and fatigue are becoming increasingly common signs of digital eye strain, caused by prolonged blue-light exposure and oxidative stress on the retina.
The encouraging news is that protecting our eyes doesn’t always require drastic changes. It is about consistency and care, from the inside out.
Simple habits such as following the 20-20-20 rule, adjusting screen brightness, staying hydrated, and spending more time outdoors all help ease daily strain. Equally important, however, is nourishing the eyes from within through science-backed nutrients and targeted supplementation that support retinal health and visual clarity, especially for those who spend long hours on digital devices.
Ultimately, healthy vision isn’t just about relieving discomfort but building long-term resilience to meet the demands of modern life.
2. How ingredients like lutein, zeaxanthin, and bilberry are becoming “superfoods” for vision, complementing diets and lifestyle habits to support eye health
Ms Koh Lian Xi: Eye health and nutrition are deeply interconnected. Nutrients such as lutein and zeaxanthin act as internal filters for blue light, protecting the macula and supporting sharp central vision. Meanwhile, bilberry’s rich antioxidant profile enhances blood flow and helps reduce eye fatigue from prolonged screen use. Together, these nutrients combat oxidative stress, one of the main contributors to long-term vision decline.
Increasingly recognised as “superfoods for the eyes,” these ingredients are often lacking in modern diets. For busy adults and families, targeted formulations can help bridge this nutritional gap, complementing healthy habits to keep eyes strong, comfortable, and well-protected.
LAC’s targeted eye-health range is developed with this inside-out approach, combining science-backed ingredients that support retinal health, relieve digital fatigue, and promote lifelong visual wellness. Designed for everyday convenience, these formulations easily fit into modern routines, ideal for busy individuals looking to care for their eyes without added complexity.
Seeing Clearly into the Future
This World Sight Day serves as a reminder that eye care goes far beyond annual check-ups, it’s a daily commitment to balance digital life with mindful habits and proper nourishment. Whether it’s through lifestyle adjustments or nutritional support from LAC’s Berry Clear® and Super-I™ Junior, protecting our eyes today ensures clearer, stronger vision for tomorrow. To find out more about LAC and purchase the products, please visit https://www.lac.sg/en/home
