In collaboration with Oasia Hotel Downtown to commemorate International Stress Awareness Week and this year’s theme of ‘anxiety’, a special event will be held on 28th October, Saturday to advocate stress management, well-being, and resilience. Get Fit in Mind and Body aims to help you exercise your stresses away, activate your mind, and nourish your body.
The half-day event from 8:30am starts with an invigorating brain body workout by SPARKD, followed by inspiring health talks on the gut-brain connection by PanAsia Surgery Group and mental wellness by Oriental Remedies Group to achieve balance and clarity.
There will also be specially curated food and drinks from like-minded healthy local brands to keep participants well-nourished and fueled for their journey to a healthier lifestyle.
Our mind and body matters. This event gives individuals the time for self-care and prioritise themselves to feel refreshed and ready to conquer the world!
Here’s Programme Line-up as follows:
8:30 AM – 9:00 AM – Registration
9:00 AM – 9:45 AM – Brain & Body Fitness with SPARKD
9:30 AM – 12:00 PM – Nourish Mind & Body with Food & Drink Partners
9:30 AM – 12:00 PM – Experience Therapies with Oriental Remedies Group
10:00 AM – 10:30 AM – Gut-Brain Connection with PanAsia Surgery
10:45 AM – 11:15 AM – Mental Wellness with Oriental Remedies Group
11:15 AM – 12:00 PM – Mix & Mingle with Fellow Fitties and Fabsters
Date: 28 October 2023, Saturday
Time: 8:30am to 12pm
Venue: Oasia Hotel Downtown, 100 Peck Seah St, Level 12, Sky Terrace
Tickets are available for purchase on Eventbrite: https://www.eventbrite.com/e/get-fit-in-mind-and-body-tickets-676921228617
Each admission ticket valued at $25 entitles the participant to a goodie bag worth over $100.